Antenatal Class

With the Covid-19 pandemic taking hold of the world, we have decided to present our popular antenatal workshop in a slightly condensed format to assist with information that new parents-to-be need to make informed and healthy choices.


Due to the interactive format that we use,  our classes will be limited to 5 couples per class.
The recommended time to attend is around 30 weeks, but we have had couples at 39 weeks.


Have a look at the dates and see which one will suit you.  You can choose between a Saturday class of a weekly 2 hour class over 4 weeks.


These classes will include notes that will be emailed to you, links to video clips and one online postnatal consultation. 


Our Antenatal classes aim to:

  • Equip you with information to make informed choices regarding the method of birth and place of birth

  • Optimize chances of a good birth experience

  • What to expect during labour and birth and clarify what a woman’s needs are during labour

  • Demistifying pain during labour and birth and discussion on different pain relief methods

  • Signs of labour and when to contact your birth team

  • Body movement and positions for labour and birth & perineal massage

  • What your birth partner and /or Doula can do for you

  • Your birth plan and how to make difficult decisions during labour and birth

  • Provide guidance for birth partner

  • Breastfeeding basics

  • The early days with your new baby

Method and Platform used:
Zoom video conferencing app.

Details of the workshop and link will be sent to you once the booking is confirmed and payment is received.
This method is interactive and slides and some videos will be used.

All in the comfort of your own home!



6pm - 8pm

Dates for 2020:

May    7, 14, 21, 28 

June   4, 11, 18, 25

July    9, 16, 23, 30

Aug    6, 13, 20, 27

Sep    3, 10, 17, 24

Oct     8, 15, 22, 29

Nov    5, 12, 19, 26

Dec    1,   8, 15, 22

R1,600 per couple for the day.

 For booking, please contact us via email at

or fill in the enquiry box below:

Contact Us

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